These muffins are easy and quick to make. The recipe makes about 20 mini muffins.
What you need:
1/2 cup sunflower seed butter (or soy butter)
1 medium ripe banana peeled
3 tbs agave (or honey or maple syrup)
1 chia egg (1 tbs ground chia mixed with 3tbs warm water) or flax egg
1tbs vanilla extract
1/4 tsp baking soda
1/2 cup mini chocolate chips
Prepare a mini muffin tin with oil or muffin liners and preheat oven to 400.
I your blender combine seed butter, banana, agave, chia, vanilla and baking soda. Blend until it is smooth about 1 minute. Add the chocolate chips and stirr manually so that they don't get crushed. Fill each muffin cup about 3/4 full and bake for about 15 min until tops spring back at the touch. Let cool and enjoy!
