Wild Rice Salad

A fresh summer salad with lemon and fresh herbs.  No vinegar, so this is suitable for a candida diet.

What you need:

1 1/2 cups of wild rice

Roasted red pepper and roasted zucchini 

1 lemon

4-6 tbs olive oil

Sea salt

Pepper

Cayenne pepper

A sprig each of fresh basil, mint and parsley

Cook the rice then rinse to cool and put it in a large serving dish.  Meanwhile in a jar combine olive oil, the juice of one lemon, about a tablespoon of lemon zest and a pinch each of sea salt and pepper.  Put the lid on and shake the jar well.

Chop up the roasted pepper and zucchini and combine with rice.  Finley chop the basil, parsley and mint and combine with rice.  Add salt, pepper and cayenne pepper to taste.  Pour lemon and olive oil dressing over top and mix to coat.  Chill in the refrigerator for about 1 hour before serving.