Tuesday, September 24, 2013

Apple Oat Muffin tops

These vegan treats are sweetened with dates and are healthy enough for breakfast!   Baked on a cookie sheet they come out like the very best part of a muffin.  They are great in the fall when the apples are in season.



What you need:
1 cup purée pitted dates (purée in a magic bullet with a bit of water.
1 1/2 cups quick oats
1 1/2 cups while wheat flour
1 tsp baking soda
A pinch of salt
1 tsp cinnamon 
1 cup applesauce( try a flavored one for some variety)
1/2 cup coconut oil
1 cup peeled chopped apple
1/2 cup raisins
1/2 cup dried cranberries

Combine all ingredients in a large mixing bowl or stand mixer.  Drop large tablespoon fills onto a cookie sheet.  Bake at 350 for approx. 20 minutes.  Enjoy!

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