Monday, September 2, 2013

4 Bean Salad

I easy high protien salad to add to your lunch or dinner repertoire.


What you need:
2cups green or yellow beans trimmed and cut.
1 cup trimmed and cut sugar snap peas
2 cans beans any kind (today I used chick peas and pigeon peas)
2 tbs olive oil 
2tbs red wine vinegar
1 tbs Dijon mustard
1/4 tsp salt
Pepper to taste

Steam the beans and snap peas until just tender.  Drain and Rinse the canned beans.  Combine all beans in large bowl.
In a small bowl mix oil, vinegar, Dijon, salt and pepper.  Pour dressing over beans and toss to mix.

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