Vegetarian Tacos

These are meatless tacos that are quick and easy to prepare.

What you need:

1 tbs olive oil

1 block of firm or extra firm tofu

1/2 can of black beans

1 shredded carrot 

Chili powder, paprika, cumin, cayenne pepper, garlic to taste or I package of taco seasoning (start with 1/4 - 1tsp of each and work your way up to suit personal taste).

Taco shells or soft taco tortillas 

Toppings of choice: salsa, cheese, guacamole, tomatoes, lettuce, sour cream, etc...

In a large skillet, add oil and heat to medium high heat.  Crumble tofu into skillet and begin to brown, add black beans and shredded carrot.  Once heated add the spices.  Turn the heat down and stir for a couple of minutes (or add packaged taco seasoning and follow package directions).

While this is cooking heat oven to 350 and heat taco shells on a baking tray for 2-5 minutes.

Spoon tofu mixture into shells and add your choice of