No Fry Wheat Free Battered Fish

This is how we do fish and chips at home.  Using Corn Flakes or any other flaked cereal (I have also used crisped rice cereal and Cheerios when I have been out of flakes).  The fish is baked at a very high temperature.   This is a very fast meal and a healthy alternative to greasy fish and chips.  Serve it with home made French fries or sweet potato fries (these can be baked at the same time and temperature if you start them 10 minutes before the fish).  Or with rice, cous cous or quinoa.

What you need:

4-8 pieces of white fish (in the photo I used sole)

2 cups of crushed Corn Flakes or other cereal 

Preheat oven to 450.  Prepare a baking sheet with parchment or foil.  Crush the cereal in a Ip lock bag using a rolling pin.  Place each piece of fish in the zip lock individually and coat with cereal, then place on baking sheet.  Bake for approx 10 minutes until fish is oozed through and coating is crispy and slightly browned.  Remove from oven, pair with side and serve.