Oatmeal Berry Muffins

This recipe was created because I was looking for a new Sunday morning muffin recipe. I have adapted it from a few oatmeal muffin recipes. It is dairy free, diabetic friendly, candida friendly and vegan. It is a great breakfast or after school muffin.


What you need:
Muffins
1-1/2 cups quick oats
1-1/4 cups whole wheat flour
2/3 cup coconut palm sugar
1 tsp baking powder
2/3 tsp baking soda
1/2 tsp cinnamon
1/2 tsp nutmeg
1 cup unsweetened applesauce
3 tbs canola oil
1/2 cup juice (I used cranberry)
Approx 1 cup berries (I used frozen 4 berry blend)

Topping
1/4 cup oatmeal
1 tbs coconut palm sugar
1 tbs vegan margarine or canola oil
1/4 tsp cinnamon


Preheat oven to 400. In a large mixing bowl mix ingredients in order given until everything is moist. Mix the topping ingredients in a small bowl. Scoop the muffin mix into 12 prepared muffin tins, sprinkle a bit of the topping on each one. Bake for 15-20 minutes until tops a firm. Cool on wire rack for about 10 minutes and enjoy!