Fish Burgers

This is an easy versatile healthy recipe. They can be made gluten free. It is great served with a quinoa salad or rice salad.

What you need:
About two pieces fish ( you can use any fish, I like talapia or pollock)
1 can beans ( again any bean will work, I like to use Romano beans)
1/4 cup flour, I use whole wheat flour but you can use any of the following, rice flour, bread crumbs, oats or ground up rice cereal.
1 egg
1 tsp mustard
1 tsp parsley
Salt and pepper to taste
Hamburger buns

Poach the fish. In a food processor, mash the beans. Add the egg, flour, mustard, parsley, salt and pepper. Once fish is cooked add fish. Pulse to combine. Using hands, form into patties (makes about 6). You can bake them on a cookie sheet in the oven at 375 until they are browned (15-20min),or you can brown them on each side in a frying pan at medium heat, or throw them in the electric grill or on the BBQ..