What you need:
4 large portions of skinless chicken. Any cut you like bones can be removed after chicken is cooked.
1 can orange juice concentrate thawed. I used orange/mango this time.
2 tbs white vinegar
2tbs catsup or tomato paste
2 tbs coconut palm sugar
I also added two large carrots and you could add any other root vegetable, celery and bell peppers.
Put the chicken in the crock pot, add in the vegetables, juice concentrate, vinegar, tomato paste and coconut palm sugar.
Turn the crock pot on low and key cook for at least 6 hours. Serve over rice, enjoy!
No comments:
Post a Comment