Fish is always a popular meal in my house so, I am always on the lookout for new ways of preparing it. I came across this dish on one of those Roaming Foodie TV shows and then could not find the recipe anywhere. So, I have created this one based on memory and some Google research. This dish is simple with few ingredients and is prepared with only one cooking dish. It is Candida and paleo friendly.
What you need:
4 servings of white fish. Steak cut is best but fillets work too
1 bunch fresh parsley
1-2 cloves garlic or 1-2 tsp garlic purée
1 can diced tomatoes with juice
Salt and pepper to taste
approx 2 cups of water
The TV episode had a woman mashing the parsley and garlic together with a mortar and pestal, I however, used my Magic Bullet to blend together the parsley and garlic. In a large skillet spread the parsley mixture, place the fish on top(I used talapia fillets this time). Pour the tomatos with liquide over top then add enough water just to cover fish. Cook over medium heat until fish is cooked through. Serve right away with some fresh bread. If you are yeast free try this savory bread:
http://heathhealthy.blogspot.ca/2013/05/savory-yeast-free-bead.html
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