What you need:
Brown rice I usually do about 2 cups uncooked but you can use more or less depending on your needs.
Salsa
The remaining ingredients are just suggestions, use what you like or what you have:
Frozen corn
Pineapple
Black beans
Left over chicken
Bell peppers
Cook the rice according to directions. When the rice is almost finished throw in frozen corn, peppers or any vegetables that you want slightly tender. When the rice is done add black beans, chicken, pineapple etc.... Mix together, add salsa to taste, mix and enjoy. You can refrigerate for an hour or so to serve as a rice salad.
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