Turkey Muffins

This muffin cup turkey meat loaf is quick and easy and packed with veggies and quinoa.

What you need:

1 lbs lean ground turkey

1/2 cup uncooked quinoa

1 zucchini, finely chopped or shredded

1 large carrot, finely chopped or shredded

1 bell pepper, finely chopped

1 egg

2 tbs Worcester sauce or soy sauce

1 tbs Dijon mustard

Salt and pepper to taste

Approx 1/2 cup BBQ sauce for topping(optional)

Preheat oven to 400.  Prepare about 10 muffin cups ( I use silicone ones for this, they don't stick).  In a large bowl combine all ingredients except BBQ sauce, mix together well.  Fill muffin cups about 3/4 full, top each muffin with approx. 1 tsp BBQ sauce and bake for about 25 min.  

Let cool slightly, remove from muffin tins and enjoy!