Today's Snack Bars- whatever's in the cupboard camping bars

Yay!!  Fall camping!  This is our healthy camping snack bar made from what we had in the cupboard today.

What you need:

1/3 cup brown rice syrup

2 tbs sunflower seed butter

1tsp maple syrup

2 cups Rice Krispies

1 Quaker Whole Wheat Muffet crushed

1/2 Quick oats

1/2 cup sunflower seeds

A large handful of raisins

A large handful dried cranberries

A large handful chocolate chips

In a small sauce pan over medium low heat combine brown rice syrup, sunflower seed butter and Mae syrup.  Stir together until it is well combined and smooth the turn off heat and keep until other ingredients are mixed.

In a large mixing bowl combine all dry ingredients.  Pour heated mixture over dry Ingredients and still well to combine.

Line a large cake pan with wax paper, pour mixture in press down so that it goes I to all the corners and is pressed together.  Refridurate for at least an hour, cut into bars and stir in an air tight container.