Today's Snack Bars- Chocolate Cereal Bars

This is a snack I make often.   I adapt it every time to use what I have or what I am craving.  It is a great after school snack.  My kids enjoy these bars and I do too.  They are vegan and diabetic friendly.

In a large bowl combine:

2 cups Corn Flakes
1 cup Cheerios
1/2 cup quick oats
1/2 cup sunflower seeds
A handful of raisins
A handful of chocolate chips


In a medium sauce pan, over medium heat combine:

1/3 cup brown rice syrup
2tbs sunflower seed butter
1/4 cup cocoa

Melt together, then pour over dry ingredients and mix together.   Pour into a greases 8 X 9 pan and refrigerate to set.  Cut into squares and enjoy!